HÓRARIO UNIDADE CPA III
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 06:15h | JUMP | FUNCIONAL | STRONG By Zumba | FUNCIONAL | RITMOS | |
| 07:15h | STRONG By Zumba | Fit Dance | ZUMBA | |||
| 08:00h | MUAY-THAI | MUAY-THAI | ||||
| 18:20h | FUNCIONAL | FUNCIONAL | ||||
| 18:30h | FIT DANCE - INTERNO CORRIDA - EXTERNO | FIT DANCE - INTERNO CORRIDA - EXTERNO | ||||
| 19:00h | JUMP | JUMP | GINASTICA AEROBICA | |||
| 19:30h | ZUMBA | STRONG BY ZUMBA | ZUMBA | STRONG BY ZUMBA | ZUMBA | |
| 20:30h | ABS | MUAY-THAI | ABS | MUAY-THAI | ABS E ALONGAMENTO | |
| 21:00h |
| SEGUNDA | |
|---|---|
| 06:15h | JUMP |
| 18:00h | FUNCIONAL |
| 19:00h | JUMP |
| 19:30h | ZUMBA |
| 20:30h | |
| TERÇA | |
| 06:15h | FUNCIONAL |
| 08:00H | MUAY-THAI |
| 18:00h | JIU-JITSU |
| 20:00h | ABS/CORRIDA |
| 20:30h | MUAY-THAI |
| QUARTA | |
| 06:15h | ABS/CORRIDA |
| 18:00h | FUNCIONAL |
| 19:00h | JUMP |
| 19:30h | ZUMBA |
| 20:30h | CAPOEIRA |
| QUINTA | |
| 06:15h | FUNCIONAL |
| 08:00h | MUAY-THAI |
| 18:00h | JIU-JITSU |
| 19:00h | RITMOS |
| 20:00h | ABS |
| 20:30h | MUAY-THAI |
| SEXTA | |
| 06:15h | STEP |
| 19:00h | GINÁSTICA AERÓBICA |
| 19:30h | ZUMBA |
| SÁBADO | |
| 18:00h | CAPOEIRA |
HÓRARIO UNIDADE TIJUCAL
| Segunda | Terça | Quarta | Quinta | Sexta | |
|---|---|---|---|---|---|
| 19:00h | FUNCIONAL | JUMP | ABDOMEN | JUMP | ABDOMEN |
| 19:30h | FUNCIONAL | FITDANCE | |||
| 19:45h | FITDANCE | ZUMBA | ZUMBA | ||
| 20:30h |
| SEGUNDA | |
|---|---|
| 19:00h | FUNCIONAL |
| 19:45h | FITDANCE |
| TERÇA | |
| 19:00h | JUMP |
| 19:45h | ZUMBA |
| QUARTA | |
| 19:00h | ABDOMEN |
| 19:30h | FUNCIONAL |
| QUINTA | |
| 19:00h | JUMP |
| 19:45h | ZUMBA |
| SEXTA | |
| 19:00h | ABDOMEN |
| 19:30h | FITDANCE |
